What Causes Snoring?
Several risk factors contribute to snoring. Some conditions and issues that can cause you to snore throughout the night include:
Obstructive Sleep Apnea
Sleep apnea is a common sleep disorder that causes you to pause and restart your breathing while asleep. Obstructive sleep apnea (OSA) occurs when the throat muscles relax too much during sleep and block airflow.
When the muscles in the back of the throat relax more than they should, the uvula, tonsils, and other soft palate tissues collapse inward, narrowing the airway. This can lead to loud snoring and gasping.
Nasal Congestion Or Blockage
If you’re sick, temporary nasal congestion can affect your breathing and cause snoring. However, chronic congestion or a deviated nasal septum can lead to ongoing snoring issues that have long-term effects.
Sleep Deprivation
Not getting enough sleep can also lead to snoring. During “make-up sleep,” your throat can relax more than usual, causing the airway to narrow or become obstructed.
Alcohol Consumption
Consuming alcohol before bedtime is another common cause of snoring. Alcohol can relax muscles in the body, including the muscles in the throat and mouth. While asleep, the obstructed airway will often cause loud snoring.
Poor Sleep Position
People who sleep on their backs may experience more snoring issues than those who sleep on their sides. Laying on your back causes gravity to pull the soft palate down and block the airway.
